High protein. Macro tracked. Freshly cooked every week. Built for athletes who train hard and do not have time to compromise on nutrition.
Start Your Plan →
Every meal is engineered around your training goal. No generic portions. No guesswork. Just food that works as hard as you do.
High calorie, high protein meals designed to support muscle growth and recovery. Eat enough to grow, consistently.
Build and Grow →
High protein meals under 500 calories designed to reduce body fat without sacrificing performance or muscle.
Lean and Defined →
Balanced meals built for consistency, recovery and long term performance. The foundation of every serious athlete.
Balanced and Consistent →This is what fuelling your performance looks like. Follow us @munchnow_uk
We are not just another meal prep company. We are building a platform for athletes. Meals are just the beginning.
Weekly delivery. Cancel anytime. Your first month gets 30% off with code WELCOME15.
No more guessing meals. Fresh food arrives and your nutrition is locked in from the first delivery.
A month of eating right around your training. Your body is responding and the routine feels natural.
Two months of structured eating. Whether bulking, cutting or maintaining, the results are real and the routine is yours.
Same goals. Better food. More structure. Less effort.
| Munch Now | Others | |
|---|---|---|
| Fresh, never frozen | ✓ | ✗ |
| Goal tailored meals | ✓ | ✗ |
| Macro tracked every meal | ✓ | ✗ |
| High protein options | ✓ | ✗ |
| Weekly menu rotation | ✓ | ✗ |
| Cancel anytime | ✓ | ✗ |
| Athlete community | ✓ | ✗ |
| No prep. No mess. | ✓ | ✗ |
Tell us whether you are bulking, cutting or maintaining. Everything gets built around that from day one.
Pick from our weekly menu. Swap or rotate every week based on what you fancy and what fits your goals.
Freshly cooked meals delivered straight to you every week. Chilled and ready to heat whenever you need them.
Your subscription runs weekly so your nutrition never slips. Pause or cancel anytime through your portal.
You choose your goal (bulk, maintain or cut), select your plan (5, 7 or 10 meals), and we deliver freshly cooked meals to your door every week. You can swap meals, pause or cancel anytime through your customer portal.
Meals are delivered weekly. Your meals are freshly cooked and delivered chilled, ready to heat and eat in minutes.
Yes, you can swap your meals each week from our rotating menu based on what you fancy and what fits your goals that week.
You can pause or cancel anytime through the Munch Now customer portal. Just enter your email, receive your secure login link, and manage everything yourself.
We currently deliver across London. We are expanding our delivery areas, so if we do not yet cover your postcode check back soon or get in touch on Instagram.
All meals are delivered chilled and will last in the fridge for up to 4 days. They can also be frozen for longer storage if needed.
Fuel. Recover. Perform. Weekly meals built around your goal, delivered to your door. Your first month is 15% off with code WELCOME15.
The website is for weekly subscriptions. The app is for when you want a single meal delivered today. Order individual meals on demand, track your delivery and reorder your favourites — all from your phone.
Weekly subscription? Stay on the website. Single meal today? Get the app.
Manage your plan, swap meals, pause or cancel anytime through your secure customer portal.
