Freshly cooked meals that fit your routine. Choose your favourites, know your macros, and make more time for you.
High protein. Macro tracked. Freshly cooked every week. Built for athletes who train hard and do not have time to compromise on nutrition.
Start Your Plan →Choose from protein-rich meals, with protein per serving clearly shown on every meal card.
See calories, protein, carbohydrates and fat before choosing your meals.
Your meals are freshly cooked each week and delivered chilled.
Heat your meal following the instructions on the label, then enjoy—no preparation needed.
Receive your weekly meals on Friday between 6pm and 11pm delivery day.
Choose meals around your routine and compare their calories and macros before ordering. Your wider diet and training determine how they fit your goals.
High calorie, high protein meals designed to support muscle growth and recovery. Eat enough to grow, consistently.
Build and Grow →
Choose macro tracked meals to fit your calorie and protein goals.
Lean and Defined →
Balanced meals built for consistency, recovery and long term performance. The foundation of every serious athlete.
Balanced and Consistent →This is what fuelling your performance looks like. Follow us @munchnow_uk
We are not just another meal prep company. We are building a platform for athletes. Meals are just the beginning.
Weekly delivery. Cancel anytime. Your first week gets 15% off with code WELCOME15.
Get to know the meals, check their labels and plan which lunches and dinners your order will cover.
Check which meals worked best around your schedule and adjust your choices for the weeks ahead.
Review how the plan fits your budget, appetite and training. Individual progress varies; there is no fixed timetable for results.
Use these points when comparing meal services or planning your own cooking.
| What to compare | Munch Now | What to check |
|---|---|---|
| Meal information | Calories, protein, carbohydrate and fat shown on the menu | Compare portions, ingredients and nutrition information. |
| Weekly cost | 5 meals £50; 7 meals £65; 10 meals £85; 14 meals £109 | Add £5 weekly delivery. Discounts may have separate terms. |
| Meal choices | Repeat your favourites within your plan’s flavour limit | Choose 2, 3, 4 or 5 flavours for 5, 7, 10 or 14 meals respectively. |
| Delivery | Meals delivered chilled on Friday between 6pm and 11pm | Check your first delivery date and follow each meal’s storage label. |
| Flexibility | Manage your rolling subscription through the customer portal | Check your next billing date and the cancellation terms. |
| Bespoke orders | Request a different meal count through our enquiry form | The support team confirms availability and your quote. |
Tell us whether you are bulking, cutting or maintaining. Everything gets built around that from day one.
Pick from our weekly menu. Swap or rotate every week based on what you fancy and what fits your goals.
Freshly cooked meals delivered straight to you every week. Chilled and ready to heat whenever you need them.
Your subscription runs weekly so your nutrition never slips. Pause or cancel anytime through your portal.
Choose a goal, select a standard plan of 5, 7, 10 or 14 meals, and choose your meals within the plan’s flavour limit. Standard plans renew weekly. Bespoke plans start at 5 meals per week; request a tailored quote from the team.
Meals arrive chilled on Friday between 6pm and 11pm. Your first delivery date is shown during the ordering journey and in your confirmation. Order by the end of Tuesday (UK time) for that Friday. Orders placed from Wednesday start the following Friday.
Meal changes close at the end of Tuesday for Friday delivery. These deadlines use UK time. Use your meal-selection link or customer portal and check the date shown before saving.
Use Manage Subscription to request your secure email login link. To cancel from the following week, act before your next weekly billing date. Cancellation and refund terms apply to orders already confirmed; see our terms or contact support if unsure.
We deliver to UK postcodes via DPD. If you are unsure about your address, contact support@munch-now.com before ordering so the team can confirm coverage.
Refrigerate chilled meals promptly and follow each label’s storage instructions and use-by date. Do not assume a week’s order can all stay in the fridge for a week. If freezing is suitable, follow the label’s freezing and defrosting instructions.
Standard plans have a £5 weekly delivery charge, in addition to the meal price. WELCOME15 discounts the first week’s meals by 15%, not delivery. Bespoke pricing is confirmed in your quote.
Our blog has guides to daily calorie estimates, protein and choosing how many meals to order. The guides link to their sources and provide general information rather than individual nutrition advice.
Fuel. Recover. Perform. Weekly meals built around your goal, delivered to your door. Your first week is 15% off with code WELCOME15.
The website is for weekly subscriptions. The app is for when you want a single meal delivered today. Order individual meals on demand, track your delivery and reorder your favourites — all from your phone.
Weekly subscription? Stay on the website. Single meal today? Get the app.
Manage your plan, swap meals, pause or cancel anytime through your secure customer portal.
